“Swadharma” your Rythmic Orbit with Sara Avtar

Sara Avtar is a life-long dancer, originator of Shakti Dance®, a KRI Kundalini Yoga Level 1 & Level 2 Lead Teacher Trainer, Sat Nam Rasayan Healer, recording artist, mother, and CEO of the Shakti Dance Academy. Over the last 15 years she has trained hundreds of Shakti Dance® Teachers and a talented team of Teacher Trainers all over the globe. Sara Avtar transmits the practice of Shakti Dance® with inspiration and insight, facilitating an embodied experience of its fluid, nurturing depth. Her teaching helps connect the practitioner to Source, enhancing the expression of unique personal potential and sustaining the much-needed unfolding into wholeness, for planetary harmony. Read more

✨ The sensitive rhythmic combination of organic movement

✨ How to become more receptive to insightful prompts and the emergence of inner wisdom

✨ How to dwell harmoniously throughout exterior chaos

✨ How to strengthen your immune system

✨ How to release deep-seated tension and old dysfunctional patterns

✨ You will understand the difference between ‘feelings’ & ‘emotions’

✨ How to balance your neuro-endocrine system

In this upcoming series of once-monthly 3.5-hour workshops, Sara Avtar shares specific Shakti Dance®techniques throughout an 8-month course, with optional self-study follow-up. This course maps out a deep process of self-transformation. It is designed to help equip and sustain you, as you adapt and evolve into this newly emerging paradigm of life and being human. The course will be presented in the following themes:

1. “Enhance your inner Harmony”
Find elementary balance, as you learn to use the cyclicity and harmonic geometry of Shakti Dance techniques to focus & reorganise your energy. Experience the emergence of your essential Presence.

2. “Embrace the Shadow ~ Reduce Stress & Increase your Vitality”
Release deep-seated tension and old dysfunctional patterns, melting ‘frozen pockets’ lodged in your fascia and deep muscle tissue. Extend through limitation and allow the embodied vital flow of your essential Being.

3. “Attune Back to your Natural Rhythmic State”
Balance your neuro-endocrine system and attune your biorhythms with your Primal Pulse. Establish your Rhythmic Orbit throughout all levels of your existence.

4. “Develop your Emotional Maturity”
Understand the difference between ‘feelings’ & ‘emotions’. Learn to access and really feel what you feel with awareness. Learn to embrace it with compassion, deeply know it, and release its charge, instead of losing yourself in the drama of unhealthy reactive emotion.

5. “Access your Inner Wisdom and Insight”
Discover and learn ways in which you can develop your Inner Sensory Capacity, to observe and recognise the tendencies of interior flow, reflecting external dynamics.

6. “Support & Stabilise a Healthy Balanced Lifestyle”
Recognise how the harmonious laws underlying Life’s vibrational reality are sustained by cyclic repetition. Discover which healthy habits will help Self-regulate you with harmony, maintaining your Rhythmic Orbit.

7. “Promote an Inspirational and Purposeful Life”
Reveal your ‘Blue-Flame’ as you observe synchronicities in your body, movement, and expression in life. Recognise what burns inside of you as that most hot and pure part of your essence.

8. “Contribute your Unique Gift to Birth a New more Wholesome Paradigm”
Crystalise and enhance your unique gift. See how your special contribution can complement and enhance that of others, within the tapestry of humanity. Co-create a new collective vision through collaboration and interdependence for the emergence of innovative new solutions that help harmonise and heal our world-society and planet.

✨Easy monthly lessons & online mentorship for awakening your essential potential

✨Coaching with Shakti Dance® Founder Sara Avtar

✨Access to the Swadharma Online Student Community