“Reduce Stress & Increase your Vitality” ~ Workshop Recording

45.00 VAT exc.

Release deep-seated tension and old dysfunctional patterns, melting ‘frozen pockets’ lodged in your fascia and deep muscle tissue. Extend through limitation and allow the embodied vital flow of your essential Being.

A recording of the Workshop will be available to view 2 weeks after its purchase.

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Enhance your Inner Harmony the single workshop is part of the  “Swadharma” your Rythmic Orbit 8-Month Transformational Course  with Sara Avtar

A healthy lifestyle and fulfilling life require a balanced self-regulatory orbit, strengthening your immune system and maintaining your biorhythmic symphony. This in turn supports your essential projection.

Today’s challenges of CoVid, lockdowns, isolation, economic bottlenecks, increased Internet activity, and loss of purpose all require acute maintenance of your inner self-regulatory balance, so you can stay healthy, vital and maintain psychological equilibrium.

The sensitive rhythmic combination of organic movement with breath and sound helps to re-attune and vitalize your body and mind. You are ushered into a state of original balance while accessing the guidance of your inherent self-regulatory power, or ‘Swadharma’. This then helps you align with and express your innate true purpose.

Establishing and following this inner pulse, you become more receptive to insightful prompts and the emergence of inner wisdom. This guidance helps you maintain your self-regulatory orbit, to enable a smoother and more resilient passage through these shifting times, while also prompting you to bring forth and contribute your unique gifts.

When your orbit picks up its momentum, it becomes your vehicle or ‘coach’, carrying you through exterior chaos, as you dwell harmoniously in the eye of the storm.

In this series of 3.5-hour workshops, Sara Avtar shares specific Shakti Dance®techniques throughout an 8-month course, with optional self-study follow-up. This course maps out a deep process of self-transformation. It is designed to help equip and sustain you, as you adapt and evolve into this newly emerging paradigm of life and being human. The course will be presented in the following themes:

“Swahdharma – Your Rhythmic Orbit” is an 8-Month Transformational Course, consisting of a series of 8 x 3.5-hour workshops recordings with optional guided self-study follow up.
Theme of Workshops:


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