Saraswati ~ Standing Exercises Video ONLY – Sara Avtar

45.00 VAT exc.

Shakti Standing Exercises ~ 25min Video Download ONLY
(Without 40-Day Practice Package):
“Saraswati ~ Power of Creation “Sourcing your Creative Wisdom”
Music & Movement Sequence, Created & Presented by: Sara Avtar

Want a discount? Renew your Academic Membership or become a Practitioner Member by purchasing Non-Academic Membership!


Shakti Standing Exercises ~ 25min Practice Video Download

"Saraswati ~ Power of Creation "Sourcing your Creative Wisdom"

25 Minute Shakti Standing Exercise Series, to the Theme of "Saraswati", Created & Presented by: Sara Avtar

Saraswati is the Creatrix of all Life. She is the womb of creation – the energy of regeneration and rebirth. Saraswati is the primal sound current – the pranic life-force unfolding organically in geometrical self-repeating patterns. In her subtle vibration she harbours the innate wisdom underlying nature’s laws, governing the harmonious proportions of waves – be they sound, music, spatial geometry, or rhythmic movement.

Practicing this Saraswati Series will help renew you as an instrument for original creative impulse! The organic, breath-related Shakti Standing Exercises increase flexibility, fluidity, core strength and graceful movement, while liberating the pranic flow for increased health, invigoration and vibrance. 

Rhythmically intertwining this physical practice with soulful mantras by Saravtar, specifically tuned to the frequency of Saraswati, you activate the essential wisdom harboured in this entwined current to pulsate and manifest through you – with harmonious vibrance!

For best results, practice this series daily for 40-days!

Sara Avtar is also offering an additional 40-Day Practice Package, in which she demonstrates each of the Saraswati Standing Exercises featured in this Saraswati Video. Over a period of 6 Weeks, Sara Avtar shares on a Private FaceBook Group a streamed series of 12 Guidance Videos (approx. 20 mins each), in which she demonstrates in detail the postural checkpoints, dynamics of movement, mystical imagery and the breath-related awareness to enhance and deepen your experience and efficacy of this series. To buy these Video Downloads together with the additional 40-Day Package, click here.

Saraswati Flowing Asanas Video Download:
sequence of Saraswati Flowing Asanas, by Sara Avtar, also to the theme of Saraswati ~ Power of Creation “Sourcing your Creative Wisdom”is also available here. The Flowing Asana Series has been designed to practice together with this sequence of Saraswati Standing Exercises.

For the full Saraswati Class Experience, you can follow the Saraswati Flowing Asanas & Standing Exercises with the Saraswati Celestial Communication to Saravtar’s version of the Mantra: “Om Aim“.

A Sophisticated 25 Minute Series of Shakti Dance® Standing Exercises to 

✨Move and Work-Out your Body and Core Harmoniously,
✨Open the Vibrant Flow of your Energy Body
✨Focus your Mind with Meditative Clarity
✨Realign your Chakras, Open & Balance the 5 Elements within you
✨Attune you to the Rhythm of your Natural Cycles
✨Reconnect you with your Primal Source
✨Invoke your Inner Creative Wisdom for Guidance
✨Transition to New Elevated States of Consciousness
✨Open yourself up to fulfil your soul-potential!

  • Sara Avtar
    • Sara Avtar is a life-long dancer, originator of Shakti Dance®, a KRI Kundalini Yoga Level 1 & Level 2 Lead Teacher Trainer, Sat Nam Rasayan Healer, recording artist, mother, and CEO of the Shakti Dance Academy. Over the last 15 years she has trained hundreds of Shakti Dance® Teachers and a talented team of Teacher Trainers all over the globe. Sara Avtar transmits the practice of Shakti Dance® with inspiration and insight, facilitating an embodied experience of its fluid, nurturing depth. Her teaching helps connect the practitioner to Source, enhancing the expression of unique personal potential and sustaining the much-needed unfolding into wholeness, for planetary harmonyRead more

  • Video#1 – 25 minute beautiful “Saraswati Standing Exercises” Music Video (without voiceover) (27:10)
  • Video#2 – Instructional Video – 25 minute beautiful “Saraswati Standing Exercises” with Voiceover (27:10)

(If you would like to access the 40-Day Saraswati Standing Exercises Practice Package please buy together, under this link)

(Please note: You will need a good internet connection to download this package. The 25min Standing Exercise Videos are 2.45GB each and may take a while to download.)

These music tracks are not included in the Package –

Adi ShaktiAlbum: Shakti Lilaby Saravtar

Sa Re Sa Sa
Album: Mergingby Saravtar

Eka Mai
Album: Mergingby Saravtar

Location: King’s Private Garden Temple, Maheshwar, India – Thanks to Rewananda Yoga Ashram

Filming: Ankur Bairagi & Rk Creation

  • Non-Academic Members €54
  • Academic & Practitioner Members  €45



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