Saraswati ~ Power of Creation
“Sourcing your Creative Wisdom“
25 Minute Shakti Flowing Asana Sequence, to the Theme of “Saraswati”, Created & Presented by: Sara Avtar
Saraswati is the Creatrix of all Life. She is the womb of creation – the Spring-time energy of regeneration and new birth. Saraswati is the primal sound current – the pranic life-force unfolding organically in geometrical self-repeating patterns. In her subtle vibration she harbours the innate wisdom underlying nature’s laws, governing the harmonious proportions of waves – be they sound, music, spatial geometry, or rhythmic movement.
Practicing this Saraswati series will help renew you as an instrument for original creative impulse! The organic, breath-related Shakti Flowing Asanas increase flexibility, fluidity and graceful movement, while liberating the pranic flow for increased health and vibrance. Rhythmically intertwining this practice with mantras by Saravtar, specifically tuned to the frequency of Saraswati, promotes restorative harmony, meditative clarity and intuitive Presence – for the unfolding your innate creative wisdom!
For best results, practice this series daily for 40-days!
✨Gentle restorative and invigorating fluid asanas, opening energy channels and pranic flow.
✨Attuning to Saraswati’s subtle current with meditative spiral and circular breath coordinated flow.
✨Moving harmoniously with organic movements to mantra by Saravtar.
✨For clarity of mind and awareness of Presence.
✨Open yourself up to fulfil your soul-potential!
Sara Avtar is a life-long dancer, originator of Shakti Dance®, a KRI Kundalini Yoga Level 1 & Level 2 Lead Teacher Trainer, Sat Nam Rasayan Healer, recording artist, mother, and CEO of the Shakti Dance Academy. Over the last 15 years she has trained hundreds of Shakti Dance® Teachers and a talented team of Teacher Trainers all over the globe. Sara Avtar transmits the practice of Shakti Dance® with inspiration and insight, facilitating an embodied experience of its fluid, nurturing depth. Her teaching helps connect the practitioner to Source, enhancing the expression of unique personal potential and sustaining the much-needed unfolding into wholeness, for planetary harmony. Read more
✨Video#1 – 25 minute “Shakti Flowing Asanas” Music Video (without voiceover) (29:02)
✨Video#2 – Instructional Video – 25 minute “Shakti Flowing Asanas” with Voiceover (29:02)
✨Mp3 Track – “Om Aim”, from Album: Swara Rasa, by Saravtar (5:17)
✨Mp3 Track – “Ong Sohung”, from Album: Merging, by Saravtar (10:57)
✨Mp3 Track – “Adi Mantra”, From Album; Swara Rasa, by Saravtar (11:09)
(Please note: You will need a good internet connection to download this package. The 25min Flowing Asana Videos are 2.58GB each and may take a while to download.)