Theme 1: The Breath of Becoming Soul Frequency Light Language Shakti Dance Seasonal Rhythms
Becoming the Avatar
Even while falling into forgetfulness, we have never been separate from our radiant Soul-Being. Beneath the surface of life, a deeper rhythm calls – not to become someone else, but to remember. To breathe as presence and move in resonance. To become the living bridge between Earth and Heaven – that is our birth-right. A state of being that transforms the way we live and breathe, how we interact with life and the world we create.
Rooted in and deepening the transformational 8 Phases of Shakti DanceĀ®, this course reveals the Avatar not as a concept but as a lived state of coherence. It is a return to Source through the geometry of breath, the language of movement, and the cosy stillness of awareness.
PHASE 1
The Avatar Path
A gently guided introduction to the Avatar Path, based on the 8 foundational practices of Shakti DanceĀ®, each experienced through a new evolved lens. Youāll begin to feel how these sacred movement phases actively align your system with the harmonic geometry of your soul-self ā preparing and opening the flow to receive the boon of your Being.
PHASE 2
The Avatar Resonance
Each of the 8 phases is then revisited with greater depth and nuance ā integrating symbolic movement, fractal awareness, spontaneous expression, and service to our Mother Earth. This is where your personal soul-patterning begins to come alive and the graceful flow of your Being is received, recognised and integrated.
THE 8 PHASES OF SHAKTI DANCE PRACTICE
The 8 Phases of Shakti Dance have been further evolved to become living gates to the Avataric state.
Each phase of the Shakti DanceĀ® cycle opens a new harmonic layer of the self:
- The Breath of Becoming
Sensory awareness, breath and field anchoring - The Spiral Body of Light
Golden Spiral Shakti Flowing Asanas, fascia release, standing waves - Earth Aligned, Heaven Drawn
Qi-style rhythmic grounding, phi-spirals, breath-mantra-rhythm fusion - Dance of the Oversoul
Spontaneous dance led by Oversoul impulse and unfolding Kundalini - Silence Between Worlds
Relaxation, integration, harmonic stillness - The Eye Within the Stillness
Meditative witnessing, magnetic field awareness, inner electric coherence - The Living Mandala
Celestial communication ā communing with and weaving our soul-pattering through standing waves of sacred movement and mantra - The Sacred Seal of Return
Anointment, ritual sealing, harmonic imprinting, planetary offering
Each phase reflects not only an energy state ā but also a season, element, and moment in the human cycle. Together, they form a holistic path of transformation that bridges Heaven and Earth.
Breath of Becoming
Earth/Heaven - Summer Solstice
Mythic Rooting: Before incarnation, our soul-self moved as toroidal breath, unbound by time. In its descent into form, breath became the first bridge, awakening memory through skin and sound. Here, presence is not found but re-membered through resonance.
Focus: Attuning breath, skin, and awareness. Activating the subtle field. Entering presence through sound and sensation.
The Spiral Body of Light
Lake - Mid/Late Summer
Mythic Rooting:
Light does not travel linearly. The avatar’s original architecture is spiral – liquid geometry formed by fascia, guided by rhythm. Movement is remembrance.
Focus: Awakening the fascia through golden spiral Shakti Flowing Asanas. Generating standing waves of inner flow. Harmonizing form with breath.
Earth Aligned, Heaven Drawn
Fire - Late Summer
Ā Mythic Rooting:
Our soul-self descends not to overpower, but to root and embody. Harmonic breathing patterns guide our rhythmic steps; rhythm becomes alignment. Standing movement becomes an invitational ritual.
Focus: Grounding in rhythmic patterning. Rooting our soul-frequency into structure. Unlocking fascia as a conduit of breath encoded vibration.
Dance of the Soul
Fire/Thunder - Autumn
Mythic Rooting:
When our animating soul-pulse is embraced receptively, dance emerges – not choreography, but impulse led from within. Kundalini awakens, not as force, but as returning coherence.
Focus: Spontaneous expression from within. Yielding to the inner pulse of our soul-self. Releasing emotional resistance into resonance.
Silence Between Worlds
Thunder/Wind ā Early Winter
Mythic Rooting: Stillness is not the absence of sound, but the womb of all harmonics. Through rest, the field reconfigures. Silence is sacred syntax.
Focus: Deep relaxation and nervous system renewal. Dissolving into harmonic rest. Restoring coherence through stillness.
The Living Mandala
Wind ā Mid-Winter
Mythic Rooting: In ancient fields, avatars communicated through movement, not language. Gesture was symbolic. The body became a symbol-making bridge of intention.
Focus: Symbolic choreography. Mudra, mantra, and movement as sacred expression of the soulās language. Generating mandalas through embodied geometry.
The Eye Within the Stillness
Mountain ā Early Spring
Mythic Rooting: At the apex of presence, witnessing becomes pure charge. Electric stillness receives and reflects. This is the inner eye of the avatar, not in the head – but in the field.
Focus: Expanded magnetic presence and electric witnessing. Becoming the harmonic observer. Holding the breath-patterning through still attention.
The Sacred Seal of Return
Earth ā Late Spring
Mythic Rooting: Completion is not an end but a consecration. As avatars align in full coherence, their field becomes offering. Water receives. Earth remembers. Service begins anew.
Focus: Ritual closing. Offering to Gaia. Consecration and anointment – imprinting the field through water. Sealing coherence in devotion to the whole.
What Youāll Experience
- Breath as a gateway to embodied presence
- Movement as harmonic memory made visible
- Sound as soul language and vibration
- Stillness as presence and deep listening
- Ritual as meaningful connection and planetary offering
What Youāll Receive ā Tangible and Subtle Benefits
What Youāll Receive
Physical & Energetic
- Increased vitality, breath flow, and posture alignment
- Opened energy pathways and nervous system relaxation
- Youthful and revitalized body, mind with flowing movement
- A magnetic, harmonized aura that radiates presence
Emotional & Mental
- Gentle release of stored emotional tension
- A quieter, clearer mind and greater emotional ease
- Reduced inner resistance, increased joy and flow
Spiritual & Creative
- Deeper soul connection and inner guidance
- Authentic expression through movement and sound
- Spontaneous insight, symbolic thought, and sacred creativity
Relational & Planetary
- Harmonious presence in relationship and community
- Awakening to your role in collective coherence and service
Who This Is For
You donāt need prior experience.
You donāt need to understand metaphysics.
- THIS IS FOR YOU IF YOU FEEL CALLED TO:
- Awaken your inner harmony and coherence
- Explore movement and mantra as sacred practices
- Reconnect with the living intelligence of your body
- Listen deeply to the silent pulse that guides your path
The breath remembers.
The body listens.
The field teaches.
Your Guide
SARA AVTAR
Originator of Shakti DanceĀ® and creator of the Seasonal I Ching – brings over 40 years of embodied spiritual practice into this transmission. Her path is one of rhythm, resonance, and remembrance – and she now invites you into this sacred unfolding.
SCHEDULE
- TIME:
- 19.00 ā 21.00 CET
- 6PM ā 9PM UK Time
- DATES:
- 1 theme zoom meeting October 14, 2025
- 2 theme zoom meeting October 16, 2025
- 3 theme zoom meeting October 21, 2025
- 4 theme zoom meeting October 23, 2025
- 5 theme zoom meeting October 28, 2025
- 6 theme zoom meeting October 30, 2025
- 7 theme zoom meeting November 4, 2025
- 8 theme zoom meeting Novemver 6, 2025
- Time:
- 18.00 ā 21.00 CET
- 5PM ā 8PM UK Time
- Dates:
- 1 theme zoom meetings
- November 11, 2025
- November 18, 2025
- 2 theme zoom meetings
- November 25, 2025
- December Ā 2, 2025
- 3 theme zoom meetings
- December 9, 2025
- December 16, 2025
- 4 theme zoom meetings
- January 1, 2026
- January 13, 2026
- 5 theme zoom meetings
- January 20, 2026
- January 27, 2026
- 6 theme zoom meetings
- February 2, 2026
- Februery 10, 2026
- 7 theme zoom meetings
- February 17, 2026
- Februery 24, 2026
- 8 theme zoom meetings
- March 3, 2026
- March 10, 2026
- 1 theme zoom meetings
YOU CHOOSE
The Avatar Path
PHASE 1 - Foundational Immersion Course-
Twice Weekly x 2hr Session
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1 theme zoom meeting October 14, 2025
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2 theme zoom meeting October 16, 2025
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3 theme zoom meeting October 21, 2025
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4 theme zoom meeting October 23, 2025
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5 theme zoom meeting October 28, 2025
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6 theme zoom meeting October 30, 2025
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7 theme zoom meeting November 4, 2025
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8 theme zoom meeting November 6, 2025
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Video Recordings
The Avatar Resonance
PHASE 2 - Embodied Deepening Course-
16 Sessions x 3hr
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Two Sessions per Theme, Once Weekly
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1 theme zoom meetings Nov 11 & 18, 2025
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2 theme zoom meetings Nov 25 & Dec 2, 2025
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3 theme zoom meetings Dec 9 & 16, 2025
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4 theme zoom meetings Jan 1 & 13, 2026
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5 theme zoom meetings Jan 20 & 27, 2026
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6 theme zoom meetings Feb 2 & 10, 2026
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7 theme zoom meetings Feb 17 & 24, 2026
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8 theme zoom meetings Mar 3 & 10, 2026
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Video Recordings