Description
Hexagram 48 – The Well
1st – 10th February
This early period of the year mirrors the first glimmers of dawn—when darkness begins to soften, infused with the quiet glow of approaching light. Though the sun has yet to rise, its presence subtly pervades the sky, gently preparing the world for the day.
The seasonal phase between Imbolc (1st February) and Spring Equinox (21st March) corresponds to this liminal moment—a slow gathering of light, a time of quiet reflection, and deep renewal. Nestled in the cocooned stillness of our Inner Being, we surrender to the self-regulating rhythms of nature, allowing our inner harmony to nourish, heal, and ready us for the cycles ahead.
Leucine, the amino acid most active during this phase, plays a vital role in tissue renewal, cellular hydration, and fluid distribution. Like the underground wellspring that feeds the body’s vital reservoirs, leucine supports the synthesis of proteins that fortify and replenish our inner structure, ensuring we are supple, nourished, and resilient.
Through flowing asanas and repetitive, fluid movements, we facilitate the flow of fluids through our fascia, unlocking stagnation, clearing inner pathways, and hydrating our tissues. We awaken the well within, allowing life-giving nourishment to rise, expand, and gently flesh out the matrix of our being. This practice lays a deeply cushioned foundation, preparing us to move through the year with renewed vitality, softness, and strength.
