Description
Breath of Renewal: Attuning to the Inner Pulse of Harmony
As we move through the post-Imbolc transition, we transit through the energy of Hexagram 18, “Repairing What is Spoilt”. This session invites us into a space of self-love, breath awareness, and energetic realignment. Guided by Wind’s harmonizing force, we will use movement and breath to circulate prana (Vyana energy), bringing presence to areas in need of structural support and realignment. Through gentle, flowing sequences, we will restore balance, cultivate resilience, and lay the foundation for the new matrix we are birthing into the year. This is a practice of self-compassion, allowing the innate harmony of our being to guide subtle inner repair and renewal.
