Description
A seasonal path of rooting, flourishing, and radiant becoming
The Season of Joy is a 6-week mantra movement journey from Beltane to Summer Solstice – a seasonal path of rooting, flourishing, and radiant becoming.
Created and guided by Sara Avtar, this journey supports a deeper relationship with yourself, with life, and with what is quietly ready to emerge. Through mantra movement meditation, guided seasonal reflection, Flowing Asanas, and Shakti-Qi Standing Exercises, you will attune to the supportive energies of late spring and early summer in a simple, embodied way.
At the heart of the course is the Gurmukhi mantra Mangal Saaj, recorded by Sara Avtar, opening a pathway of devotional presence, inner warmth, and soulful attunement.
What this journey helps cultivate
- inner steadiness
- embodied alignment
- feminine softness
- self-connection
- sustainable growth
- joyful emergence
How the journey unfolds
Over 6 weeks, you will be gently guided through a living arc of:
- attraction and inner listening
- landing and rooting
- steady growth and self-regulation
- mutual support and joyful flourishing
- clearer alignment
- welcoming what is ready to be born
This course includes
- an 11-minute mantra movement meditation practice video
- three live and recorded Zoom calls: introductory, midway, and closing
- a 20-minute Shakti Flowing Asana warm-up sequence included in the introductory Zoom call
- a 5 to 10 minute weekly guidance video
- a 5 to 10 minute weekly Flowing Asana and/or Shakti-Qi Standing Exercise to help embody the qualities of the season
These practices are designed to be simple, accessible, and easy to integrate into your own rhythm of life.
A gentle and nourishing seasonal journey for anyone who feels called to nurture what is truly growing within during this luminous turning of the year.
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