In the Full Package you will find the following Videos & Support:
The Full 1.5 hour Practice, with all 8 Phases The Attunement & Flowing Asanas: Phases 1 & 2, only The Standing Exercises, Free Dance & Relaxation: Phases 3, 4 & 5 only “Roots & Shoots” Celestial Communication, Still Meditation & Closing: Phases 6, 7, & 8 only Access to 6 Accompanying Zoom Calls A Private Practice Group, in which to keep diaries, share your experiences and ask for support.
From 6th April 2022 – 18th May 2022, we will share this 40-Day Community Practice. Ideally we intend to practice the whole class for 40-Days. Realistically, we will break this practice down into 3 Parts, focussing on a daily practice of just a few Phases at a time, each for a period of 2 Weeks. Each Part will be accompanied by 2 x 1.25 hour Zoom-Calls, on Wednesdays from 18:00 – 17:15 CET.