The Inner Knower ~ Movement Meditation

✨Attuning to your Inner Guidance;
✨Aligning you with your True Nature;
✨Dwelling with Stability and Patience at your your Heart Centre;
✨Finding Sanctuary Within;
✨Penetrating the Impermanence of Superficial Realms;
✨Being Protected from Mismatched Subconscious Tendencies;
✨Releasing Filters of Duality;
✨Being Guided by Awareness;
✨Being in Resonance with Life.

Sara Avtar is a life-long dancer, originator of Shakti Dance®, a KRI Kundalini Yoga Level 1 & Level 2 Lead Teacher Trainer, Sat Nam Rasayan Healer, recording artist, mother, and CEO of the Shakti Dance Academy. Over the last 15 years she has trained hundreds of Shakti Dance® Teachers and a talented team of Teacher Trainers all over the globe. Sara Avtar transmits the practice of Shakti Dance® with inspiration and insight, facilitating an embodied experience of its fluid, nurturing depth. Her teaching helps connect the practitioner to Source, enhancing the expression of unique personal potential and sustaining the much-needed unfolding into wholeness, for planetary harmony. Read more

The Inner Knower

The Inner Knower threads and directs every heart

Shaping the manifest in every part.
The innate impulse elevates and descends
We accordingly follow wherever it sends.
As the great wheel turns joy or misery’s our fate
But releasing resistance we pass through the gate.
Our abode is then lodged, safe at the axel
Delivered from presumption and tuned to One Will.
~ Sara Avtar

2nd Pauri of JapJi in Gurmukhi:

hukmee hovan aakaar hukam na kahi-aa jaa-ee.
hukmee hovan jee-a hukam milai vadi-aa-ee.
hukmee utam neech hukam likh dukh sukh paa-ee-ah.
iknaa hukmee bakhsees ik hukmee sadaa bhavaa-ee-ah.
hukmai andar sabh ko baahar hukam na ko-ay.
naanak hukmai jay bujhai ta ha-umai kahai na ko-ay. ||2||
~ Guru Nanak

Literal Translation of 2nd Pauri of JapJi:

By Divine Guidance, bodies are created; Divine Guidance cannot be described.
By Divine Guidance, souls come into being; by Divine Guidance, glory and greatness are obtained.
By Divine Guidance, some are high and some are low; by Divine written Guidance, pain and pleasure are obtained.
Some, by Divine Guidance, are blessed and forgiven; others, by Divine Guidance, wander aimlessly forever.
Everyone is subject to Divine Guidance; no one is beyond Divine Guidance.
O Nanak, one who understands Divine Guidance, does not speak in ego. ||2||

This tapestry of sound for this track has been woven by the musician, arranger and producer, Eric Forest (Hutchins), from instruments all around the world:
⁃ Cellos playing pizzicato;
⁃ Clarinet, played in the lowest Chalumeau register, emulating the Duduk (a double-reed instrument from Armenia);
⁃ Tanpura, a stringed instrument played rhythmically to keep the rhythmic pulse (India)
⁃ Dulcimer (American), a strummed stringed instrument generating drones – a “mountain-music” instrument from Appalachia
⁃ A Synthesizer pad sustaining the harmonies.

Drums:
⁃ Tube Drum, deep sounding with a defined pitch
⁃ Udu Drum, a clay pot drum(Africa),
⁃ Dumbek Drum (Middle-East), and
⁃ Dholak Drum, a double-headed (India).

Percussion:
⁃ Wooden Wind Chimes (Asia),
⁃ Rainstick (Peru, and
⁃ Goat Bells (Nepal)

The “Inner Knower” Movement Meditation is a 40-day daily program with accelerated learning coach Sara Avtar. With just 9 minutes practice per day and a 10 – 20 minutes instructional video once per week, you’ll join Sara as she guides you through deep understanding and techniques for the Guidance of the Inner Knower.
The program is designed to be both easy to follow, and instantly transformational. As you progress through the days, you’ll quickly notice tangible changes in your energy and mind power – and the people around you likely will too.
By the end of the program, your alignment with the Inner Knower will be deeply infused on a cellular level: allowing you to access your newfound inner gifts whenever and wherever you need them.

✨To generate a sense of inner peace and security;
✨To feel at home with yourself;
✨To develop patience and recognition of life’s cycles;
✨To sense the inner guiding pulse within you;
✨How to recognise and follow that inner guiding pulse.

✨Celestial Communication video,

✨Easy weekly lessons (6 didactic videos) & online mentorship for awakening your Creative Wisdom to it’s fullest potential

✨Inner Knower Movement Meditation Mp3 (for download)

✨Access to the ‘Inner Knower’ Online Student Community

✨ Access to all content for 3 months