Prabh Kai Simran ~ CC Video & 40-Day Online Course, with Sara Avtar

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Self Remembrance

“Transformation Through Dwelling in Original Being“

40 Day

Online Practice Course


Prabh Kai Simran Mantra is a verse from the Sukhmani Sahib, written in Raag Gauri, by Guru Arjan. Its Raag, or musical ‘strain’, embodies a frequency of feeling that ‘Encourages perseverance of focus without pride’. It creates a receptive state, stilling and absorbing our mind to dwell ever more deeply in Presence.

The musical sentiment of this mantra can help us to go further and deeper in a process or relationship – in this case, with our True Self. It helps dispel distraction, enabling us to embody the qualities on which we focus. In this way we can conclude the cycle of success and experience full fruition in a relationship or undertaking.

The melodic composition in the strain of Raag Gauri, particularly enhances the frequency and meaning of this mantra.

✨ Renew to your authentic Original State of Being;

✨ Release old immature tendencies;

Honour life and be honoured;

Access and channel increased vitality;

✨ Blossom into your purpose;

✨ Dwell in, be guided by… and merge with Source.

Sara Avtar is a life-long dancer, originator of Shakti Dance®, a KRI Kundalini Yoga Level 1 & Level 2 Lead Teacher Trainer, Sat Nam Rasayan Healer, recording artist, mother, and CEO of the Shakti Dance Academy. Over the last 15 years she has trained hundreds of Shakti Dance® Teachers and a talented team of Teacher Trainers all over the globe. Sara Avtar transmits the practice of Shakti Dance® with inspiration and insight, facilitating an embodied experience of its fluid, nurturing depth. Her teaching helps connect the practitioner to Source, enhancing the expression of unique personal potential and sustaining the much-needed unfolding into wholeness, for planetary harmonyRead more

The meaning of this mantric-verse reveals how remembering, communing and dwelling in our True Nature can transform and benefit our daily lives. The translation of this Gurmukhi mantra is:

✨ Remembering & meditating on True Being is like taking a purifying bath at sacred shrines of pilgrimage.

✨ Remembering True Self, one becomes authentic, attaining honor in the Court of Reality.

✨ Remembering and dwelling on the True Self, one becomes youthful and whole. ✨ Remembering & meditating on that Being, one flower in fruition.

✨ They alone remember the True Being in meditation, whom that Being inspires to meditate.

✨ Nanak grasps the feet of those humble beings. ||3||

Our True Being transcends the physical world of duality because it is a realm of regenerative-creative pure potential, so when we remember and are absorbed in our True Nature, we are thereby reset, restored and renewed – able to express our essence to the full, with authenticity.

The effects of practicing this ‘Prabh Kai Simran’ Celestial Communication on a daily basis for 11 minutes, followed by an 11 minute silent breath meditation include:

✨ Clearing and absorbing our mind into still presence

✨ Enhancing a sentiment of original wellbeing.

✨ Recognising our True Being, becoming more authentic and real!

✨ Honouring life and being honoured

✨ Regenerating and renewing vitality

✨ Increasing our competency to express our true nature and innate gifts.

Blossoming into our true potential.

Adding the practice of the Celestial Communication to this mantra, the sonic geometry and meaning of the mantra are also spatially expressed with the body – helping to really embed the power and resultant effects of the mantra in our magnetic field and psycho-frequency.

The repeated movement sequence of the Celestial Communication not only expresses in gestures the meaning of the mantra, but also creates a specific sonic pattern or arrangement of frequencies in the electromagnetic field of the practitioner. Flows of charged prana are thus delineated throughout the body, and aura. This affects the neural patterning, harmonises and relaxes the brain rhythms, and stimulates the release of related neurotransmitters.

Jaapa ~ A Powerful Combination

The effects of chanting this mantra are intensified and reinforced by combining and layering its repetition, or Jappa, in different ways:

✨ Phrasing and pronunciation

✨ Singing

✨ Raaga – melodic sentiment

✨ Meaning

✨ Celestial Communication

✨ A Silent Breath Meditation with the mantra to close

✨Celestial Communication video-download,

✨ Instructional Video of approx 30mins (approx 1.98 GB)

✨ Practice Video of approx 30 mins (approx 1.3 GB)

✨Easy weekly lessons & online mentorship for awakening your mind’s fullest potential

✨ PDF Explanatory document-file

✨40 days of coaching with Shakti Dance® Founder Sara Avtar

✨Lifetime Access to the Prabh Kai Simran Online Student Community


This membership is designed for Shakti Dance® Certified Teachers to keep improving their teaching technique and depth of practice, connecting to Shakti Dance Community and expanding their unique vibration through classes and workshops.

✨ Access to Reserved Area with 50+ Didactic Videos

✨ Discounts on Online Activities worth €200+

✨ Promotion of your Shakti Dance activities in our Online Calendar

✨ Friendship, networking, and co-creation opportunities with the Shakti Dance members, which includes our most passionate and committed students.

✨ Private exclusive social network to connect with Shakti Dance Members across the globe.


This membership is designed for anyone wanting to return to the radiance and sacrality of their natural state.

✨ Discounts on Online Activities worth €200+

✨ Friendship, networking, and co-creation opportunities with the Shakti Dance members, which includes our most passionate and committed students.

✨ Private exclusive social network to connect with Shakti Dance Members across the globe.


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