Embodied Liberation “Gobinde Mukande”

EMBODIED LIBERATION “GOBINDE MUKANDE”
Mantra Movement Meditation Course
By Sara Avtar

Unlock the power of release, renewal, and healing through Mantra Movement with the Gobinde-Mukande practice.

• 6 modules
• 6 weeks
• 12 lessons
• Just €19
• Lifetime access with a 90% discount!

Join **Sara Avtar**, Originator of Shakti Dance® and RYT 500 Yoga Teacher Trainer, as she guides you through this transformative course.

Start your healing journey today with this incredible offer!

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The Gobinde Mukande mantra guides you through a powerful cycle of release, renewal, and healing, aligning with the natural forces of the Earth’s Seasonal Cycles. Discover how the vegetative cycle of birth, growth and decay mirrors our own cycle, while repatterining your nervous system with flowing spirals and waves.

This 40-day practice mirrors Mother Nature’s organic process of embodiment, focusing on the phases of decay and regeneration to support emotional release and trauma healing. It emphasizes grounding and creating a safe space to let go of what no longer serves you, fostering renewal.

Through flowing movement, combined with mantra chanting and breathwork, this practice offers a path for deep emotional healing, spiritual renewal, and grounding. As energy flows downward through the chakras in the natural cycle of plant-growth, this practice prepares the body for self-regeneration, aligning you with the cycles of Late Autumn and Early Winter — a time of letting go and preparing for inner transformation.

Key Benefits:

✨ Release and Renew: Let go of old emotional patterns, aligning with the natural cycle of decay and renewal.
✨ Ground and Heal: Reconnect with your body through grounding practices, creating stability and fostering resilience.
✨ Flow with Nature: Align with the seasonal rhythms for emotional release, healing, and spiritual regeneration.

Six-Week Curriculum Overview:

Short twice-weekly guidance videos will accompany this 7-minute “Gobinde-Mukande” Flowing Movement Meditation, deepening specific movements in the practice sequence, while also introducing complementary Standing Exercises to support your process.

Week 1: Establishing Safety and Grounding through the Chakras

• Introduction to the mantra and breathwork: gently breathing down through the Chakras to build safety before exploring deeper emotional release.

Week 2: Connecting to the  Plant Cycles & Earth’s Natural Energies

• Grounding movements that prepare for emotional release by connecting with Earth’s cycles.

Week 3: Opening the Auric Field and Crown Chakra
Connecting Earth & Heaven (Flower’s Bud)

• Expanding and protecting the auric field to create safety for releasing deeper trauma, while connecting to your Presence.

Week 4: Aligning the Third Eye & Throat Chakras
Enhancing Focus & Expansion (Flowering & Fruiting)

• Movements that promote clarity and fullness of expression, creating space for authentic healing.

Week 5: Opening the Heart Chakra & Solar Plexus
Promoting Release & Renewal (Fruit’s Decay & Core)

• Focus on the Heart and Solar Plexus, with movements that help release stored emotional tension and build resilience for regenerative healing.

Week 6: Grounding through the Root & Sacral Chakras
Finding Stability (Germination, Roots & Shoots)

• Grounding Emotions and Rooting into the Earth, using exercises that anchor emotional release and renewal in preparation for new growth.

Join Us for a Healing Journey

This 40-day practice is designed to help you release emotional blockages, rebuild resilience, and align with the natural cycles of healing and renewal. Experience the transformative power of the **Gobinde Mukande Mantra** as you ground, release, and prepare for new growth.

Start Your Journey Today!

Visit our website to access the course and begin your path to emotional healing and spiritual renewal.

JOIN THE “GOBINDE MUKANDE” MANTRA MOVEMENT MEDITATION
with Sara Avtar, Originator of Shakti Dance®

Discover the transformative power of Mantra Movement with Sara Avtar, the Originator of “Shakti Dance®” and the “Seasonal I Ching”;  a certified RYT 500 Yoga Teacher Trainer, with over 30 years of experience as a yoga & movement teacher and trainer.

This 40-day Mantra Movement sequence, choreographed and musically composed by Sara Avtar, blends yoga, dance, and sacred mantra chanting. The practice uses spirals and waves to improve flexibility, strength, and joint health, while also fostering deep emotional and spiritual healing.

Through the sacred sounds of the Gobinde Mukande mantra, you’ll release stress, unblock energy, and reconnect with your soul’s essence. This practice opens pathways to creativity, inspiration, and joy, helping you navigate life’s challenges with grace and peace.

About Sara Avtar

Sara Avtar, singer, dancer and founding creator of Shakti Dance®, has dedicated her life to guiding others toward spiritual embodiment and healing. With years of expertise in yoga, movement, and mantra sound healing, she has touched thousands of lives, helping people awaken their inner strength, joy, and renewal.

Join Us to experience the liberating flow of Gobinde Mukande Mantra Movement and step into a journey of healing and renewal.

Visit our website and begin your practice today!