Embodied Liberation “Gobinde Mukande” - Shakti Dance Endowment LTD dba Shakti Dance Academy

Mantra Movement Meditation Course
By Sara Avtar

Course Content

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Recording of the Introductory Zoom Meeting held on 6th November

Welcome, Orientation & Instructional Video (Zoom Meeting on 8th November)

Practice Video Virtual (Optional)

Week 1: Establishing Safety and Grounding through the Chakras 3 Lessons

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Week 1 – Lesson 1: Chakra Attributes

Week 1 – Lesson 2

Week 2: Connecting to the Plant Cycles & Earth’s Natural Energies 2 Lessons

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Week 3: Opening the Auric Field and Crown Chakra Connecting Earth & Heaven (Flower’s Bud) 2 Lessons

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Week 3 – Lesson 2

Live zoom to practice together on 2nd December at 19:30 CET

Week 4: Aligning the Third Eye & Throat Chakras Enhancing Focus & Expansion (Flowering & Fruiting) 2 Lessons

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Week 5: Opening the Heart Chakra & Solar Plexus Promoting Release & Renewal (Fruit’s Decay & Core) 2 Lessons

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Week 6: Grounding through the Root & Sacral Chakras Finding Stability (Germination, Roots & Shoots) 2 Lessons

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Week 6 – Lesson 2

Winter Solstice Ritual on 19th December at 19:30 CET

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