Shakti Dance^® is the point where yoga and dance meet – transforming dance into yoga. Here, dance becomes a conscious practice, heightening awareness and unfolding into yogic union.

In this Dance of Life, we live as individual vibratory fields in a swirling mass of vibrations. Our health, vibrancy and wellbeing depend upon how the vibrations in these fields are aligned and harmonised. As the yoga of dance, Shakti Dance^® facilitates balance and harmony, using a three-fold synergy of rhythmic breath, movement and sound – together with sensory awareness, or mindfulness.

Harmoniously aligning Shakti’s vital energy, the underlying luminosity and spaciousness of wakeful inner being (Shiva) is revealed. This enables the meditative state of peaceful presence to prevail. Shiva then blossoms through Shakti, organically unfolding, expressing and fulfilling inner potential.

When Shiva and Shakti merge in yogic union, the underlying wakeful presence is realised as one’s true nature. Releasing the finite sense of self into infinite creative being, life flows through us with greater ease to find its full and vibrant expression.