Homework

If you are interested to use this video recording for recuperation of the missed training day please upload below listed videos:

• Write down your experience of the mantric choreography
  • in the phase of learning it 
  • in the phase of practicing it
  • in the phase of relaxation
  • in the quality and experience in the meditation
• Write down how you saw your mind acting or responding to what you were experiencing doing.
  • And how that affected, what you were doing and what you were experiencing