Description
WE MOVE AS ONE
~ Celestial Communication ~
75 Day
Online Practice Course
*NEW MUSIC RELEASE & MOVEMENT MEDITATION*
Attunement to the Earth
How it Works:
‘Being One in Spirit’ is a phenomenon that naturally occurs when we synchronise our biorhythms and mental waves. Through attunement, our consciousness merges into a state of oneness. An effective way of doing this, is by coordinating our movement, our breath and our song – and as such, the practice of Shakti Dance is a highly effective tool!
About the Movement Meditation:
In this spirit, I present a Flowing Movement Meditation to my new Music Release, ‘We Move As One’. This movement sequence expresses the song’s lyrics, reflecting the theme of ‘Oneness in Spirit’:
***
*We Move As One*
We move as one
We sing as one
Our hearts and minds join as one
And we become one.
***
The combined sequence of sound and movement opens the flow of our vital energy and weaves a harmonious energetic mandala in space. Whether in physical presence, or subtly through the magnetic field, we can feel mutual group support, as we come together in resonance with the heartbeat of Mother Earth!
Attunement to the Earth:
Through this harmonic practice, we collectively synchronise our hearts and minds to the Seasonal ebbs and flows of Mother Nature, and contribute thereby to harmonising planetary consciousness.
Synchronising to the pulse of our Mother Earth gives us the feeling of being supported and carried by the flow of life. In return, throughout the practice, you are asked to observe synchronicities and to listen keenly within while attuning to the Her cyclic heartbeat, so that ways may reveal themselves, by which you, in your own unique way, can support and protect our Mother Nature.
Additional Ongoing Guidance:
Over this 75-day period, up until Spring Equinox, on a once weekly basis, I will be sharing about the:
*Transiting Qualities of the Seasonal Year*
bringing greater awareness to the rhythmic processes of our Mother Earth ~ as we move through the Earth’s Regenerative Phase; from the:
*Dark Deep Wisdom of Mid-Winter,
into the
*Renewed Light of Reawakening Spring!
Here, I will give you regular tips and prompts of ways in which to connect more deeply with our Earth’s natural flows. These prompts serve to help you to reflect deeply on how the Earth’s seasonal changes influence and enhance your life, so you can consciously synchronise, absorb and embody Nature’s Regenerative Energy.
Joining this Group Practice:
I invite you to join us for this ongoing 7–15 min daily group practice, opening on 6th January and continuing up until Spring Equinox, on the 21st March. You can join anytime throughout this period, although it is most beneficial to begin together and to practice for a cycle of at least 40 days.
Who this Practice is for?
- This practice is open to anyone wanting to feel more closely connected to Nature and Mother Earth.
It is particularly supportive for :
- those who have just finished their Shakti Dance Teacher Training and want to stay connected, or
- Shakti Dance Teachers wishing to reconnect and refresh their teaching.
- Newcomers will also find this a gentle yet profound introduction to the practice.
Attuning to the Creative Spirit of Shakti Dance:
Throughout the process, you will also connect with the collective Shakti Dance field, experiencing its creative Inner Wisdom, while intuitively accessing the Spirit and teachings of Shakti Dance.
Looking forward to joining you for this regenerative practice.
Ever with you in Vibrant Spirit!
Blessings and love
~ Sara Avtar
✨Helps you listen🐚and give space to the gentle beat of your soul’s wings and the whispering tones of her song, imbued in the seeds within your heart🕊️
✨Helps you renew your energy in communion with the Earth, aligning to humanity’s higher purpose✨
✨Helps you enhance and follow the guiding light 🪔 of your soul-song 🎶 through your heart 🦋.
✨Helps you recognise the clues🔬in the unfolding cycle of the Seasonal Year, revealing how your Innermost can naturally unfold through this period of foundational yearly renewal.
✨Supports your attunement with Mother Earth and connection with others, to usher your combined and enhanced souls’ gifts into this world 🌍
Sara Avtar is a life-long dancer, originator of Shakti Dance®, a KRI Kundalini Yoga Level 1 & Level 2 Lead Teacher Trainer, Sat Nam Rasayan Healer, recording artist, mother, and CEO of the Shakti Dance Academy. Over the last 15 years she has trained hundreds of Shakti Dance® Teachers and a talented team of Teacher Trainers all over the globe. Sara Avtar transmits the practice of Shakti Dance® with inspiration and insight, facilitating an embodied experience of its fluid, nurturing depth. Her teaching helps connect the practitioner to Source, enhancing the expression of unique personal potential and sustaining the much-needed unfolding into wholeness, for planetary harmony. Read more
In this spirit, I have created a flowing Movement Meditation to my upcoming new Music Release:
*We Move As One*.
Here, the theme is also reflected in the lyrics of the song:
***
We move as one
We sing as one
Our hearts and minds join as one
And we become one.
***
The combined sequence of sound and movement opens the flow of our vital energy, whilst weaving a harmonious energetic mandala in space.
Whether in physical presence, or subtly through the magnetic field, we can feel mutual group support, as we come together in resonance with the heartbeat of Mother Earth!
Attunement to the Earth:
Through this harmonic practice, we will collectively synchronise our hearts and minds to the Seasonal ebbs and flows of Mother Nature, and contribute thereby to harmonising planetary consciousness.
This alignment helps us feel supported and carried by the flow of life.
Our keen observation and deep listening while attuning to the Earth’s cyclic heartbeat may, in turn, also reveal ways in which we can support and protect our Mother Nature.
Additional Ongoing Guidance:
Over this 75-day period, up until Spring Equinox, on a once weekly basis, I will be sharing about the:
*Transiting Qualities of the Seasonal Year*
bringing greater awareness to the rhythmic processes of our Mother Earth ~ as we move through the Earth’s Regenerative Phase; from the:
*Dark Deep Wisdom of Mid-Winter, into the
*Renewed Light of Reawakening Spring!
Here, I will give you regular tips and prompts of ways in which to connect more deeply with our Earth’s natural flows.
These prompts serve to help you to reflect deeply on how the Earth’s seasonal changes influence and enhance your life, so you can consciously synchronise, absorb and embody Nature’s Regenerative Energy.
Joining this Group Practice:
I invite you to join us for this ongoing 7–15 min daily group practice, opening on 6th January and continuing up until Spring Equinox, on the 21st March.
You can join anytime throughout this period, although it is most beneficial to begin together and to practice for a cycle of at least 40 days.
✨Celestial Communication video,
✨Easy weekly lessons & online mentorship for Attunement to the Earth
✨Access to the ‘We Move As One’ Online Student Community
✨ Access to all content for 3 months
- This practice is open to anyone wanting to feel more closely connected to Nature and Mother Earth.
It is particularly supportive for :
- those who have just finished their Shakti Dance Teacher Training and want to stay connected, or
- Shakti Dance Teachers wishing to reconnect and refresh their teaching.
- Newcomers will also find this a gentle yet profound introduction to the practice.
Attuning to the Creative Spirit of Shakti Dance:
Throughout the process, you will also connect with the collective Shakti Dance field, experiencing its creative Inner Wisdom, while intuitively accessing the Spirit and teachings of Shakti Dance.
SHAKTI DANCE® ACADEMIC MEMBERSHIP
This membership is designed for Shakti Dance® Certified Teachers to keep improving their teaching technique and depth of practice, connecting to Shakti Dance Community and expanding their unique vibration through classes and workshops.
✨ Access to Reserved Area with 50+ Didactic Videos
✨ Discounts on Online Activities worth €200+
✨ Promotion of your Shakti Dance activities in our Online Calendar
✨ Friendship, networking, and co-creation opportunities with the Shakti Dance members, which includes our most passionate and committed students.
✨ Private exclusive social network to connect with Shakti Dance Members across the globe.
SHAKTI DANCE® PRACTITIONER MEMBERSHIP
This membership is designed for anyone wanting to return to the radiance and sacrality of their natural state.
✨ Discounts on Online Activities worth €200+
✨ Friendship, networking, and co-creation opportunities with the Shakti Dance members, which includes our most passionate and committed students.
✨ Private exclusive social network to connect with Shakti Dance Members across the globe.
Elena –
It feels very good to do this practice just before going to sleep, because the energy that moves cleanses me of all thoughts and worries. Today I felt the group closer by imagining the image of all of us sitting in concentric circles moving as one.
Dobrila –
I practise every morning and I can feel the rhythm and vibration of the mantra during all day.
Daniela ( Häbräisch ; Gott ist mein Richter) –
Wow! I like to practice this collective Movement Meditation. I like this new melody and feel strong and relaxed in it. It feels so deep, connecting us together and feeling with my one heart connected. I like to practice it in the evening before sleeping.
Lulila –
I love the song so much, and I am tuning into the unified field of oneness with you All.
Cornelia –
Slowly I am getting into the flow of it, I feel very grateful for this beautiful CC, I feel connected with it through the day, knowing that we practise it at different times, I feel very comforted by the fact that we share the same spirit
Ardas K. Cristina –
Today, the body began to move as if it had this movement that has always been present, and I realized that it accompanied me with a continuous swinging. At the end, the mind was calm and relaxed. I know something has changed inside.
Nataša (Siri Amrit) –
I started our journey. It was so nice to see each other in our zoom gathering, now each day somebody comes in my presence to embrace each other and I feel the warm embrace of the Being of our Shakti Sanghat. Grateful.
Cristina –
Beautiful practice. fluid movements. At the end I was in a very meditative state. I meditated for a while and I felt the blessing of being part of this family. I felt our shared field.
Michela –
Watching the video, I noticed that Sara makes very firm movements, especially in ‘we move’ and ‘we sing’ but in general throughout the meditation. I tried to follow her and the fire was lit, my body warmed up and I felt more complete
Micaela –
Today I felt two sisters practising at my sides, and others in front of me. I could feel the energy of the group movement around me, like the whirling of angel’s wing. At the end, I listened the throbbing of my heart, I felt it alive and dense, like imbued with many feelings, love, tenderness, sweetness, compassion.
Lidija –
Thank you dear Sara for your sharing and the possibility to join this magical CC. I did it twice, because it was too short for me ;-), could do it much more longer… the movement, the song – I really feel very grateful – thank you all!
Darshan Nam –
Merging more and more into the practice. The past days were so busy that I began to feel overwhelmed, but the sense of practicing with the group helped me relax and feel sustained.
Sarah –
Una pratica che ti porta in profondità, dove l’anima si ricongiunge alla madre terra e al tutto. E’ stata una bellissima esperienza e come sempre i lavori proposti da Sara Avtar sono pieni di significati e frutto di uno studio attento e costante. Una cc che sembra molto semplice nei movimenti ma non lo è nel ritmo da seguire. Uno splendido lavoro che mi ha dato l’opportunità di guardare alle sfide della vita con una prospettiva diversa.
Anka –
A new beginning of united thoughts and connected vibrations makes the horizon brighter. ✨
Thank you for all that you share with us. To go with the flow together.