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If you enjoy this class, you are warmly invited to join us for the

Shakti Dance® Community 40-Day Practice of the 8-Phase Class

“Presence & Vibrant Being”.

Spring Equinox is here. Time to shake off the old lethargy and rekindle our vibrant spirit!
To help, we invite you to join our Shakti Dance® Community 40-Day Practice of the 8-Phase Class “Presence & Vibrant Being”.
This Class is a smooth regenerative experience, flowing alternately through slow and dynamic movement. It attunes you to your inner rhythm, enhancing your life-force, ushering you into creative expression.
With short, clear instructions and an efficient, yet gentle meditative pace, this Class is ideal for both beginners and more advanced practitioners.

At the end of the Class, there is also a NEW Celestial Communication, Movement Meditation, to the Mantra “Roots & Shoots”.
This synchronises you with nature’s seasonal cycle and the organic flow of life.

In this Package you will find the following Videos & Support:

In this Package you will find the following Videos & Support:
The Full 1.5 hour Practice, with all 8 Phases
The Attunement & Flowing Asanas: Phases 1 & 2, only
The Standing Exercises, Free Dance & Relaxation: Phases 3, 4 & 5 only
“Roots & Shoots” Celestial Communication, Still Meditation & Closing: Phases 6, 7, & 8 only
Access to 6 Accompanying Zoom Calls
A Private Practice Group, in which to keep diaries, share your experiences and ask for support.

From 6th April 2022 – 18th May 2022, we will share this 40-Day Community Practice.
Ideally we intend to practice the whole class for 40-Days.
Realistically, we will break this practice down into 3 Parts, focussing on a daily practice of just a few Phases at a time, each for a period of 2 Weeks.
Each Part will be accompanied by 2 x 1.25 hour Zoom-Calls, on Wednesdays from 18:00 – 17:15 CET.

✨ Weeks 1 & 2: The Attunement & Flowing Asanas – Phases 1 & 2
6th April 2022 Presentation of Check-Points for the Practice, with Sara Avtar
13th April 2022 Practical Guidance for your Postural and Movement Practice, with Lakshmi, Darshan Nam & Sara Avtar

✨ Weeks 3 & 4: The Standing Exercises, Free Dance & Relaxation – Phases 3, 4 & 5
20th April 2022 Presentation of Check-Points for the Practice, with Sara Avtar
27th April 2022 Practical Guidance for your Postural and Movement Practice, with Lakshmi & Darshan Nam

✨ Weeks 5 & 6: “Roots & Shoots” Celestial Communication, Still Meditation & Closing – Phases 6, 7, & 8
4th May 2022 Presentation of Check-Points for the Practice, with Sara Avtar
11th May 2022 Practical Guidance for your Movement Practice, with Lakshmi & Darshan Nam

✨ Closing Session
18th May 2022 Feedback and Group Celebratory Practice of Celestial Communication, with Lakshmi, Darshan Nam & Sara Avtar

We look forward to sharing with you this enlivening experience of Embodied Being!